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About Elowen Seraphine
Elowen Seraphine is a mental wellness advocate and writer dedicated to sharing insights on emotional health and self-care. With a background in psychology and holistic practices, Elowen crafts articles that blend evidence-based strategies with relatable narratives, empowering readers to embrace mindfulness and resilience. Passionate about fostering emotional well-being, she encourages others to take proactive steps toward a balanced and fulfilling life.
Posted inPhysical Activity

My journey with mindfulness and movement

Posted by By Elowen Seraphine 05/05/2025Posted inPhysical Activity
Key takeaways: Child health support includes physical, emotional, and…
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Posted inPhysical Activity

My favorite ways to stay active

Posted by By Elowen Seraphine 05/05/2025Posted inPhysical Activity
Key takeaways: Child health support includes physical, emotional, and…
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Posted inPhysical Activity

My favorite active games for children

Posted by By Elowen Seraphine 02/05/2025Posted inPhysical Activity
Key takeaways: Child health support focuses on nurturing the…
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Posted inPhysical Activity

My experience with swimming as a family

Posted by By Elowen Seraphine 02/05/2025Posted inPhysical Activity
Key takeaways: Swimming promotes child health by enhancing cardiovascular…
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Posted inPhysical Activity

My experience with yoga for kids

Posted by By Elowen Seraphine 02/05/2025Posted inPhysical Activity
Key takeaways: Child health support must be holistic, combining…
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Posted inPhysical Activity

My experience with nature walks as exercise

Posted by By Elowen Seraphine 01/05/2025Posted inPhysical Activity
Key takeaways: Child health and wellness are foundational for…
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Posted inPhysical Activity

My experience with outdoor family activities

Posted by By Elowen Seraphine 01/05/2025Posted inPhysical Activity
Key takeaways: Outdoor family activities foster bonding and enhance…
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Posted inPhysical Activity

My experience with cycling as family fun

Posted by By Elowen Seraphine 01/05/2025Posted inPhysical Activity
Key takeaways: Child health support encompasses physical, emotional, and…
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Posted inPhysical Activity

My experience with community sports teams

Posted by By Elowen Seraphine 30/04/2025Posted inPhysical Activity
Key takeaways: Teamwork fosters growth, connection, and resilience beyond…
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Posted inPhysical Activity

How I utilize local parks for play

Posted by By Elowen Seraphine 30/04/2025Posted inPhysical Activity
Key takeaways: Outdoor play significantly enhances children's physical health…
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