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About Elowen Seraphine
Elowen Seraphine is a mental wellness advocate and writer dedicated to sharing insights on emotional health and self-care. With a background in psychology and holistic practices, Elowen crafts articles that blend evidence-based strategies with relatable narratives, empowering readers to embrace mindfulness and resilience. Passionate about fostering emotional well-being, she encourages others to take proactive steps toward a balanced and fulfilling life.
Posted inMental Wellness

How I prioritize mental wellness at work

Posted by By Elowen Seraphine 08/04/2025Posted inMental Wellness
Key takeaways: Mental wellness is crucial for productivity and…
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Posted inNutrition Education

How I Created a Family Recipe Book

Posted by By Elowen Seraphine 08/04/2025Posted inNutrition Education
Key takeaways: Child health support involves not only nutrition…
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Posted inNutrition Education

How I Educated My Kids on Vitamins

Posted by By Elowen Seraphine 07/04/2025Posted inNutrition Education
Key takeaways: Child health support is holistic, covering physical,…
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Posted inNutrition Education

How I Balanced Treats with Healthy Options

Posted by By Elowen Seraphine 07/04/2025Posted inNutrition Education
Key takeaways: Child health support includes emotional and social…
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Posted inMental Wellness

What works for me in staying calm

Posted by By Elowen Seraphine 04/04/2025Posted inMental Wellness
Key takeaways: Child health support encompasses physical, emotional, and…
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Posted inMental Wellness

My strategies for building resilience

Posted by By Elowen Seraphine 04/04/2025Posted inMental Wellness
Key takeaways: Resilience in children involves adapting to challenges…
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Posted inMental Wellness

My strategy for overcoming fear

Posted by By Elowen Seraphine 03/04/2025Posted inMental Wellness
Key takeaways: Children's fear responses vary greatly; understanding individual…
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Posted inMental Wellness

How I connect with nature for peace

Posted by By Elowen Seraphine 03/04/2025Posted inMental Wellness
Key takeaways: Connecting with nature enhances children's mental well-being,…
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Posted inMental Wellness

How communication aids my relationships

Posted by By Elowen Seraphine 02/04/2025Posted inMental Wellness
Key takeaways: Effective communication is crucial for strengthening relationships,…
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Posted inMental Wellness

What works for me in supporting others

Posted by By Elowen Seraphine 02/04/2025Posted inMental Wellness
Key takeaways: Empowering parents with knowledge and resources is…
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